AverageJoel's Journal, 26 May 2012

293.0 lb Lost so far: 13.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 48.10g | Prot: 100.53g | Carb: 184.01g.   Breakfast: Skinny Cow dreamy clusters, Bold Pick of the Day (Venti), Maple & Brown Sugar Instant Oatmeal. Lunch: Diet Coke, Beef Jerky, Part Skim Mozzarella Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Life Cereal (Quaker), Milk (Nonfat), creamy butter mashed potatoed, Pork Loin (Tenderloin), Whole Kernel Corn, creamy butter mashed potatoed, Brown Gravy Mix, Multi Grain Loaf. Snacks/Other: Hot Apple Cider, Omega-3 Fish Oil, Sugar Free Hard Candy. more...

3517 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...