Weigh In record (no journal entry) for 18 January 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2018:
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1097 kcal
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Fat: 30.19g | Prot: 55.73g | Carb: 154.21g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Hard-Boiled Egg. Dinner: Lasagna with Meat. Snacks/Other: Blue Bunny Orange Dream Bar, Pear. more...
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losing 2.5 lb a week
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