Weigh In record (no journal entry) for 18 January 2018
|
256.5 lb
Lost so far: 3.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1793 kcal
|
Fat: 70.97g | Prot: 87.65g | Carb: 204.92g.
Breakfast: Instant Coffee (made from Powdered), Salsa, Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal), Common Cabbage (Stored), Wal-Mart Lemon Loaf Cake. Lunch: Kraft Cool Whip, Fat Free Chocolate Pudding (Canned), Tapatio Hot Sauce, Cilantro, Trader Joe's Green Onions, Mission Super Thin Restaurant Style Tortilla Triangles, Chicken Tortilla Soup. Dinner: Planters Pumpkin Spice Almonds, Del Taco Hot Sauce, Trader Joe's Green Onions, Vlasic Sweet Relish, Hampton Creek Just Mayo Chipotle, Bunny Bread 100% Whole Wheat Bread, BJ's Ahi Tuna Steaks. Snacks/Other: Kraft Cool Whip, Jell-O Chocolate Pudding Cups. more...
|
|
2975 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gardenia.aa91's weight history
|