Weigh In record (no journal entry) for 20 May 2017
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2017:
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2250 kcal
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Fat: 66.90g | Prot: 90.85g | Carb: 330.50g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, La Serenísima Leche Descremada, Pan Blanco, Banana, Pan Blanco, La Serenísima Leche Descremada, Naranjas. Lunch: Guiso de Arroz, Leche Descremada, Pan Blanco, Acelga Cocida, Zapallo Hervido, Papa, Arroz Blanco. Dinner: Empanada de Pollo, Empanada de Carne. Snacks/Other: Mandarina, Banana, La Serenísima Leche Descremada, Whey Protein. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 0.5 lb a week
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