Athensgym's Journal, 18 January 2018

Annoying plateau and I am bouncing between 236 and 240. Waiting for the next drop which should be around 4 lbs. The last 15 pounds has been hard to drop with lots of plateaus but as I get closer to my goal weight I am starting to shift my thinking towards how fit I feel and how my body has changed for the better. Keep doing what has worked so far and ignore the plateau for now.

240.0 lb Lost so far: 55.3 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1738 kcal

Fat: 117.88g | Prot: 140.05g | Carb: 24.16g.   Lunch: Ground Beef (80% Lean / 20% Fat), Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: So Delicious Coconut Milk Unsweetened, Cauliflower, Chicken Thigh. Snacks/Other: Piller's Turkey Bites. more...

3509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...