Weigh In record (no journal entry) for 18 January 2018
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1797 kcal
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Fat: 66.89g | Prot: 70.47g | Carb: 229.42g.
Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Campbell's Kickin Crab & Sweet Corn Chowder, Great Value Greek Yogurt Parfait with Mango , Nabisco Premium Soup & Oyster Crackers, Campbell's Kickin Crab & Sweet Corn Chowder, Dr. Pepper Diet Dr. Pepper. Dinner: Plain or Buttermilk Biscuits , Chicken or Turkey, Noodles and Vegetables (Mixture), Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Snacks/Other: Combos Pizzeria Pretzel. more...
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losing 1.0 lb a week
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