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Final check for today (check 3x for accuracy). Looks like my BF went up a point. Have to do better on logging diet to see do’s and dont’s.
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163.1 lb
Lost so far: 11.9 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1696 kcal
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Fat: 71.21g | Prot: 79.90g | Carb: 177.75g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Dinner: Shrimp Fried Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.4 lb a week
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