sjdreyes's Journal, 17 January 2018

Testing new scale for accuracy.

162.9 lb Lost so far: 12.1 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 77.29g | Prot: 84.61g | Carb: 167.85g.   Breakfast: Freshens Strawberry Banana Smoothie (Regular). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Shrimp Fried Rice. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...

7157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours and 27 minutes, Fitbit - 5 hours and 33 minutes. more...