Weigh In record (no journal entry) for 18 January 2018
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139.8 lb
Lost so far: 41.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1441 kcal
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Fat: 115.69g | Prot: 80.59g | Carb: 21.61g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pickled Hot Pepper, Almonds, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Red Cabbage, Cooked Trout. Dinner: Extra Virgin Olive Oil, Butter, Fried Egg, Cauliflower. Snacks/Other: Wegmans Pumpkin Seed Oil. more...
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gaining 0.5 lb a week
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alapop's weight history
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