Weigh In record (no journal entry) for 18 January 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1551 kcal
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Fat: 35.51g | Prot: 41.60g | Carb: 286.18g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Tai Pei Egg Roll Sauce, White Rice, Manchu Wok General Tso's Chicken. Dinner: Apples, Fresh Market Raspberry Pillow. more...
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losing 1.4 lb a week
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