fitchick77's Journal, 26 May 2012

150.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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584 kcal

Fat: 10.35g | Prot: 78.41g | Carb: 49.38g.   Lunch: Lean Turkey Burger, Lettuce Salad with Assorted Vegetables, Apple Slices. Dinner: Fuji Apples, Grilled Chicken Breast Strips. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...

1827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...