Weigh In record (no journal entry) for 18 January 2018
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1685 kcal
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Fat: 58.61g | Prot: 164.56g | Carb: 129.88g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Trader Joe's Hass Avocado, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Yellow Sweet Peppers, Columbus Rotisserie Style Chicken Breast, Cucumber (with Peel), Harris Teeter Blueberries. Dinner: Tortilla Corn Chips, Costco Chicken Skewer, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Kirkland Signature Vanilla Soymilk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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losing 8.4 lb a week
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