shutch123's Journal, 18 January 2018

161.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 41.86g | Prot: 142.08g | Carb: 146.43g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Goya Black Beans, Calavo Avocado, Valbest Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Granny Smith Apples, Mrs. Fields Chocolate Chip Cookie Cake, Honey. more...

2728 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...