Weigh In record (no journal entry) for 26 May 2012
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280.5 lb
Lost so far: 2.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1910 kcal
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Fat: 68.92g | Prot: 302.93g | Carb: 113.07g.
Breakfast: Protein Drink. Lunch: Classic Barbecue Half-Rack Ribs, Mashed Potato made with Milk (from Fresh), Corn on the Cob, 1/2 Bar-B-Q Chicken. Dinner: Pistachio Nuts, Broccoli, Tomatoes, Turkey Meat (Cooked, Roasted), Yellow Mustard, Bakery Light 100% Whole Wheat Bread. more...
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5691 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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