 |
kenG1's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
283.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1927 kcal
|
Fat: 68.13g | Prot: 163.67g | Carb: 193.68g.
Breakfast: Cheerios, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Boneless Skinless Chicken Breasts, Broccoli. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Salmon. Snacks/Other: Boiled Egg, Celery, Unsalted Dry Roasted Peanuts, Reduced Fat Vegenaise, Bakery Light 100% Whole Wheat Bread, S'mores Protein Bar. more...
|
|
4716 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Power treadmill wall - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kenG1's own diet
|
kenG1's weight history
kenG1's Recent Activity
kenG1's own activity
No recent activity.
kenG1's Buddies
No recent activity.
Other Member Diet Recent Activity
|