nikki1231's Journal, 08 January 2010

190.0 lb Lost so far: 3.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 25.90g | Prot: 82.28g | Carb: 231.60g.   Breakfast: Lactose Sugar Free Light Chocolate Shake, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Smart Ones Chicken Parmesan. Dinner: Hoisin Sauce, pho beef, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: KC Masterpiece Baked Barbecue Flavored Potato Chips, Chunky Salsa (Mild), Safeway Ready to Eat Carrots. more...

2866 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...