Weigh In record (no journal entry) for 15 January 2010
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1439 kcal
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Fat: 38.64g | Prot: 86.43g | Carb: 120.20g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Salted Peanuts (Planters), no pudge. Lunch: Gourmet Lite Breast of Turkey, Reduced Fat Provolone Cheese, Multi Grain Wrap, Tomatoes, Red Onions, Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Grilled Snack Wrap with Chipotle BBQ, Grilled Ranch Snack Wrap. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 8 hours, gym - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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