Weigh In record (no journal entry) for 29 January 2010
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1259 kcal
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Fat: 32.24g | Prot: 83.67g | Carb: 171.54g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Lactose Sugar Free Light Chocolate Shake. Lunch: Chunky Salsa (Mild), wheat pita, Gourmet Lite Breast of Turkey, Reduced Fat Provolone Cheese, Red Onions, Cos or Romaine Lettuce, Tomatoes. Dinner: 6" Buffalo Chicken, Roasted Chicken Noodle Soup. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2802 kcal
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Activities & Exercise:
gym - 1 hour and 28 minutes, Desk Work - 5 hours, Resting - 7 hours and 32 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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