Weigh In record (no journal entry) for 26 February 2010
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175.0 lb
Lost so far: 18.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1445 kcal
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Fat: 32.27g | Prot: 58.86g | Carb: 187.86g.
Breakfast: Chunky Salsa (Mild), Reduced Fat Shredded Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas, light sour cream, Ranch Style Beans. Lunch: Bananas, Baby Carrots. Dinner: Liqueur Coffee with Cream (34 Proof), Total 0% Nonfat Greek Strained Yogurt, Merlot Wine, Extra Virgin Olive Oil, Raw Shrimp. Snacks/Other: Skinny Hazelnut Latte (Grande), baked doritos, Chunky Salsa (Mild). more...
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2526 kcal
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Activities & Exercise:
gym - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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