Weigh In record (no journal entry) for 05 March 2010
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172.8 lb
Lost so far: 20.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1380 kcal
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Fat: 31.78g | Prot: 76.67g | Carb: 158.01g.
Breakfast: Bananas. Lunch: baked doritos, Chunky Salsa (Mild), Heavenly Light Swiss Cheese, Oven Roasted Turkey Breast, Multi Grain Wrap, Tomatoes, Red Onions, Cos or Romaine Lettuce. Dinner: Shrimp Nigiri, Small Salmon Rolls, Spicy Tuna Roll. Snacks/Other: Red Table Wine, NUTrition Lightly Salted Almonds, Baby Carrots. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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