Weigh In record (no journal entry) for 26 March 2010
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1157 kcal
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Fat: 29.13g | Prot: 76.98g | Carb: 144.96g.
Breakfast: Chunky Salsa (Mild), venti skinny hazelnut latte, Multi Vites, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Salisbury Steak. Dinner: Sairacha HOT Chili Sauce, Beef Stock, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Rice Noodles (Cooked). Snacks/Other: Whole Natural Almonds. more...
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2350 kcal
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Activities & Exercise:
insanity fit test - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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