nikki1231's Journal, 09 April 2010

After month one of insanity

164.6 lb Lost so far: 28.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 47.20g | Prot: 95.00g | Carb: 148.00g.   Breakfast: Chunk Chicken in Water, Wild Blueberry Muffins, Chicken casserole, Multi Vites. Lunch: Chicken waldorf, Whole Wheat Salad Pocket. Dinner: Chunky Salsa (Mild), Fat Free Cheddar Cheese, White Corn Tortillas. Snacks/Other: Movie Theater Butter Popcorn. more...

2060 kcal

Activities & Exercise: Insanity core balance - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...