Weigh In record (no journal entry) for 25 May 2012
|
150.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1295 kcal
|
Fat: 84.23g | Prot: 79.86g | Carb: 63.47g.
Breakfast: Atkins Daybreak Oatmeal Cinnamon Baked Square. Lunch: egg, Pieces & Stems Mushrooms, chia seeds (bulk), Original Lean Breakfast Turkey Sausage (links). Dinner: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk), salad toppins. Snacks/Other: butter, baby portabella mushrooms, 99% Fat Free All Natural Chicken Broth, green beans, NY strip steak. more...
|
|
1826 kcal
|
Activities & Exercise:
Elliptical, 35 min. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|