setepos's Journal, 18 January 2018

228.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 102.93g | Prot: 92.33g | Carb: 277.63g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Strawberries, Grapefruit, Granny Smith Apples, Peaches, Nabisco Honey Maid Graham Crackers. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Salsa, Pecan Nuts, Tillamook Medium Cheddar Cheese, Onions, Bell Peppers, Tomatoes, Wal-Mart 6" Flour Tortillas. Snacks/Other: Twix Twix, Reese's Peanut Butter Cups Assortment. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...