moose II's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

286.4 lb Lost so far: 12.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:

1424 kcal

Fat: 51.06g | Prot: 137.55g | Carb: 104.05g. Breakfast: Pork Loin (Tenderloin). Lunch: McDonald's Artisan Grilled Chicken Sandwich, Pulled Pork. Dinner: Tangerines (Mandarin Oranges), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Stokes Green Chile Sauce with Pork. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 18 January 2018

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