Weigh In record (no journal entry) for 18 January 2018
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234.8 lb
Lost so far: 54.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2339 kcal
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Fat: 125.41g | Prot: 118.26g | Carb: 178.52g.
Breakfast: Blueberries, Ketchup, Strawberries, Kraft American Singles, Scrambled Egg, Coffee. Lunch: Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa, Water, Beefsteak Bread Soft Rye Bread, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Meatballs, Premio Mild Italian Sausage, Pasta with Cheese and Meat Sauce. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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