Weigh In record (no journal entry) for 19 January 2018
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234.8 lb
Lost so far: 54.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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908 kcal
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Fat: 41.39g | Prot: 27.21g | Carb: 107.01g.
Breakfast: Peach, Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Kraft American Singles, Ketchup. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Snyder's of Hanover Mini Pretzels, Water, Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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