boomer13's Journal, 26 May 2012

165.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 87.43g | Prot: 168.82g | Carb: 89.56g.   Breakfast: Chicken Drumstick, Caffe Latte (Tall). Lunch: Mexican Blend Cheese, Tuna in Water (Canned), Seeded Spelt, Regular Mayonnaise, Shrimp. Dinner: Table Wine, Pesto Sauce, Parmesan Cheese (Shredded), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...

2447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...