Weigh In record (no journal entry) for 18 January 2018
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223.4 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1034 kcal
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Fat: 52.18g | Prot: 66.53g | Carb: 72.75g.
Breakfast: Fiber choice FIBER CHOICE FRUIT CHEW ASST. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Butter, Wal-Mart Rotisserie Chicken, Daily Chef Steamable Super Sweet Corn. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Ferrara Pan Atomic FireBall Candy, Terry's Dark Chocolate Orange. more...
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losing 3.4 lb a week
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