Joina's Journal, 26 May 2012

163.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 104.02g | Prot: 130.03g | Carb: 122.15g.   Breakfast: Sour Dough Bread, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Corn and Canola Oil, Egg. Lunch: Baked French Onion Soup, red wine, Beef Top Loin (Trimmed to 1/8" Fat), mushroom, ranch, salad, tomato, bacon. Dinner: gyro meat, kebab, cabbage, tomato, rice pilaf, chicken breast. more...

2231 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours. more...