Weigh In record (no journal entry) for 18 January 2018
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232.1 lb
Lost so far: 37.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1183 kcal
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Fat: 19.34g | Prot: 118.50g | Carb: 129.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, Arnold Whole Grains Double Protein. Lunch: Chipotle Steak Bowl. more...
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losing 2.1 lb a week
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