jt1anglais's Journal, 26 May 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 30.07g | Prot: 66.26g | Carb: 365.08g.   Breakfast: marmalade, whole wheat toast, butter, frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Queso Fresco, Tortilla Chips (Low Fat, Baked), Chocolate Fudge Brownie, Watermelon Margarita, Red Table Wine , Champagne, Original 99% Fat Free Strawberry Banana Yogurt. more...

2142 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...