Weigh In record (no journal entry) for 26 May 2012
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2245 kcal
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Fat: 80.28g | Prot: 73.59g | Carb: 229.56g.
Breakfast: Apple Slices with Grapes. Lunch: Chili Cheese Flavored Corn Chips, Provolone Cheese Slices, Southwest Sandwich Sauce, White Turkey (Deli Cut Rotisserie), Whole Grain White Wheat Bread. Dinner: Steamfresh Super Sweet Corn, Country Style String Beans, Empanadas. Snacks/Other: Cabaret Crackers, Monterey Jack Cheese, Grains First Crackers - Whole Grain, Lite Beer, Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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losing 1.2 lb a week
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