| December 2012 |
| Wed 12th: |
335 *
|
17%
|
fat: 17.75g |
| |
protein: 13.75g |
| |
carbs: 36.25g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
620 *
|
31%
|
fat: 32.00g |
| |
protein: 13.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 23rd: |
870 *
|
44%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 11th: |
952 *
|
48%
|
fat: 50.50g |
| |
protein: 38.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 10th: |
640 *
|
32%
|
fat: 27.00g |
| |
protein: 14.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 9th: |
580 *
|
29%
|
fat: 33.00g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 4th: |
532 *
|
27%
|
fat: 26.75g |
| |
protein: 11.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 3rd: |
1873 *
|
94%
|
fat: 88.73g |
| |
protein: 68.75g |
| |
carbs: 198.52g |
|
-
|
-
|
| Tue 2nd: |
1521 *
|
76%
|
fat: 72.71g |
| |
protein: 67.31g |
| |
carbs: 166.79g |
|
-
|
-
|
| Mon 1st: |
530 *
|
26%
|
fat: 26.00g |
| |
protein: 11.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1012 *
|
51%
|
fat: 48.90g |
| |
protein: 40.17g |
| |
carbs: 100.46g |
|
-
|
-
|
| Thu 27th: |
1705 *
|
85%
|
fat: 81.25g |
| |
protein: 72.10g |
| |
carbs: 148.10g |
|
-
|
-
|
| Wed 26th: |
2168 *
|
108%
|
fat: 86.88g |
| |
protein: 93.86g |
| |
carbs: 234.80g |
|
-
|
-
|
| Tue 25th: |
1330 *
|
66%
|
fat: 60.50g |
| |
protein: 62.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 24th: |
1237 *
|
62%
|
fat: 62.65g |
| |
protein: 53.00g |
| |
carbs: 119.91g |
|
-
|
-
|
| Sat 22nd: |
130 *
|
6%
|
fat: 0.50g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 21st: |
1598 *
|
80%
|
fat: 75.67g |
| |
protein: 67.76g |
| |
carbs: 138.01g |
|
-
|
-
|
| Thu 20th: |
1460 *
|
73%
|
fat: 56.18g |
| |
protein: 58.37g |
| |
carbs: 185.33g |
|
-
|
-
|
| Wed 19th: |
1933 *
|
97%
|
fat: 72.18g |
| |
protein: 59.37g |
| |
carbs: 204.08g |
|
-
|
-
|
| Tue 18th: |
2124 *
|
106%
|
fat: 112.92g |
| |
protein: 84.40g |
| |
carbs: 199.97g |
|
-
|
-
|
