Weigh In record (no journal entry) for 18 January 2018
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254.2 lb
Lost so far: 19.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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650 kcal
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Fat: 16.69g | Prot: 31.00g | Carb: 98.27g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Woolworths Chicken Liver Pate, Sasko Brown Toast. Lunch: Celery Juice, Carrot Juice, Pineapple Juice, Enterprise Red Viennas. more...
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losing 19.5 lb a week
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Jacoba Brandt's weight history
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