bender85's Journal, 26 May 2012

129.0 lb Lost so far: 23.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3268 kcal

Fat: 173.69g | Prot: 190.76g | Carb: 230.67g.   Breakfast: Fat Free Cream Cheese, Pure Unsweetened Almond Milk, Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Double-Double with Onion and Spread. Dinner: Fat Free Sour Cream, Turkey Chili with Beans. more...

1913 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...