Weigh In record (no journal entry) for 18 January 2018
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241.2 lb
Lost so far: 34.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1669 kcal
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Fat: 42.17g | Prot: 105.53g | Carb: 212.97g.
Breakfast: Blaubeeren, Milbona Quark Traum Winter-Apfel, Eisbergsalat, Dulano Kochschinken Hauchdünn Geschnitten, Philadelphia Balance Feta & Gurke, Dinkelvollkornbrötchen, Apfelkrapfen, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Apfelkrapfen. Dinner: Edeka Natur-Reis, Kartoffeln, Escoffier Rinder Fond, REWE Passierte Tomaten, Vita D'or Rapsöl, Lidl Rindergulasch, REWE Bio Dinkelvollkornmehl, Schalotten. Snacks/Other: Blaubeeren, Milbona Quark Traum Winter-Apfel. more...
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2671 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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