Weigh In record (no journal entry) for 18 January 2018
|
213.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1311 kcal
|
Fat: 43.69g | Prot: 62.76g | Carb: 161.64g.
Lunch: Mars Mars Bar (Fun Size), Bananas , Pret A Manger Salad Dressing (45g), Pret A Manger Tuna Nicoise Salad. Snacks/Other: Bertolli Olive Oil Spread, New York Bagel Plain Bagel, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Healthy Living Tuna & Cucumber Sandwich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|