Weigh In record (no journal entry) for 26 May 2012
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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627 kcal
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Fat: 20.78g | Prot: 48.93g | Carb: 64.76g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder, Milk (Nonfat) . Lunch: Pork Chop, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . more...
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gaining 11.2 lb a week
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