Weigh In record (no journal entry) for 26 May 2012
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2337 kcal
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Fat: 79.50g | Prot: 130.04g | Carb: 276.56g.
Breakfast: Tomato Ketchup, 100% Liquid Egg Whites, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Peanut Butter, Lean Ground Turkey, Banana, apple juice. Lunch: Sweet Potato, Banana, Peanut Butter, Poached Egg, Yellow Summer Squash, Zucchini, Lean Ground Turkey. Dinner: Lean Ground Beef. Snacks/Other: Caramel Sundae (Large), Watermelon, Cantaloupe Melons. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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