Weigh In record (no journal entry) for 05 April 2010
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2010:
|
1275 kcal
|
Fat: 25.03g | Prot: 85.73g | Carb: 199.30g.
Breakfast: Churn Style Butter, Light Multigrain English Muffin. Lunch: Fruit Salad, Chicken Rice Soup. Dinner: Garlic Chili Tilapia, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Multigrain Pilaf. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Natural Creamy Peanut Butter, Granny Smith Apples, Sourdough Hard Pretzels. more...
|
|
2347 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejay20's weight history
|