TonyGemma's Journal, 26 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 38.71g | Prot: 33.07g | Carb: 98.00g.   Breakfast: Pork Roll, Jalapeno Peppers, Toasted English Muffin. Lunch: Fresh Fruit Salad, Beef Sloppy Joe (No Bun), Macaroni or Pasta Salad. more...

2983 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...