Weigh In record (no journal entry) for 17 January 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1821 kcal
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Fat: 94.68g | Prot: 137.31g | Carb: 104.44g.
Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, Baby Spinach, Strawberries , Pineapple, Bananas . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Deli Fresh Honey Smoked Turkey Breast, Original Ranch Dressing, Baby Spinach, Carrots , Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Kraft Extra Sharp Cheddar Cheese, Meat Loaf, Kraft Shake 'n Bake Original Chicken, Hidden Valley Original Ranch Dressing, Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Original Ranch Dressing. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Coffee, Great Value Non-Dairy Coffee Creamer, Domino Sugar Sugar Packet, Jell-O Sugar Free Vanilla Pudding. more...
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gaining 0.7 lb a week
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