an_kulik's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

108.2 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:

1003 kcal

Fat: 43.93g | Prot: 59.99g | Carb: 89.19g. Breakfast: Ударница Клюква в Сахарной Пудре, Сыр Российский, Макароны Отварные, Свинина Тушеная. Lunch: Овсяный Пирог с Бананом, Свекла Вареная, Ржаные Хлебцы, Жареная или Запеченная Свиная Отбивная. more...

1505 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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an_kulik's Journal, 18 January 2018

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