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????????????
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126.5 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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400 kcal
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Fat: 7.20g | Prot: 13.30g | Carb: 71.23g.
Breakfast: Owsianka z Owocem. Lunch: Humus, Marchewki. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Kapust Kiszona lub Kwaszona. more...
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gaining 10.8 lb a week
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