Weigh In record (no journal entry) for 17 January 2018
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1123 kcal
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Fat: 52.02g | Prot: 53.41g | Carb: 120.07g.
Breakfast: Coleslaw, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce, Mission 8" Flour Soft Taco (10 ct), Plain Crepe, Pepperidge Farm Linzer Raspberry Cookies, Harris Teeter Blueberries, Stonewall Kitchen Lemon Curd, Mayonnaise, Nature's Own Butter Top Enriched Bread, Pork Chop. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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