chap's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
138.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
491 kcal Fat: 40.71g | Prot: 26.26g | Carb: 2.67g.   Breakfast: Pork and Beef Sausage, Fried Egg. more...
losing 1.1 lb a week

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