Weigh In record (no journal entry) for 17 January 2018
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1588 kcal
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Fat: 57.60g | Prot: 77.58g | Carb: 197.07g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger 100% Whole Wheat Bread (34g), Johnsonville Smoked Turkey Sausage, Johnsonville Original Bratwurst, Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2681 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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gaining 0.7 lb a week
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