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Period
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1567 kcal
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Fat: 57.57g | Prot: 152.51g | Carb: 114.67g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Tomatoes, Trader Joe's Crumbled Gorgonzola Cheese, Harris Teeter Blueberries, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast, Yellow Sweet Peppers. Dinner: Dig Inn Roasted Brussel Sprouts, Costco Chicken Skewer. Snacks/Other: Trader Joe's Dark Chocolate with Raisins & Pecans, Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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gaining 1.4 lb a week
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