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no movement, oh well better than going upward!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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682 kcal
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Fat: 36.49g | Prot: 36.25g | Carb: 52.39g.
Breakfast: Cinnamon Raisin Bagels, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: White Castle Microwaveable Cheeseburgers. more...
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steady weight
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